Move Better, Feel Better, Think Better
Learn the Alexander Technique to manage and recover from pain conditions, and to improve performance in skilled activities. The Technique offers ease and comfort in daily life, excellence in skilled performance and conscious constructive control of yourself.
Contact Us Today
Greg Holdaway 0408 257 174
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Whether it is sciatic pain, the yips in golf, performance nerves, confidence in public speaking, tension or just poor posture the Alexander Technique can help. Your teacher will be able to guide you in the application of the Alexander technique to your daily life and your particular interest areas.
With every physical breakthrough, one’s spirit lifts. I believe Alexander Technique is unique in what it can offer
Lyndall Scott, Orange NSW
Here is some feedback from our recent public event in Brisbane.
“It always felt like a one on one situation, even though mostly it was group work. He had a great way of including everyone and making it very relevant for all. He was very responsive to the group and knew when to move on or slow down very well. I don’t think the workshop could have been improved”
“Liked the experience of allowing participants time and space to find own answers, or not, without judgement or pressure”
“It’s great that something so simple has had such a profound impact on my whole self”
Alexander Technique and Yoga
with Anne Finlay
Sunday 6 April 2014
Come explore your Yoga practice with Alexander Technique principles.
The workshop will be a unique blend of Alexander Technique applied to Yoga. Alexander Technique offers you a complimentary method for your yoga practice. We’ll explore our thinking that underlies our movement habits.
We will learn by moving, observing, thinking, reflecting, discussing and of course practicing.
No prior experience of Alexander Technique or yoga required. An ideal workshop for yoga teachers. It will expand your observation skills with your students.
Early bird price $198(GST incl) due by 7 March
Full price $210 (GST incl)
Bookings Kathy@atsyd.com 0437 405 407
More information here
The Alexander Technique gives us all the things we have been looking for in a system of physical education; relief from strain due to maladjustment, and constant improvement in physical and mental health