Move with comfort & skill

BodyMinded Alexander Technique gives you practical help with any activity you care about

Contact Us Today

Greg Holdaway 0408 257 174

Thousands of people have improved their posture, relieved their pain and improved their skilled performances with the Alexander technique.

You could be next!

Learn ways to manage and overcome pain and injury through a practical reconditioning of your whole body.

Learn ways to improve your skill and enjoyment in the activities you love doing, music, yoga, walking, running, golf… you name it.

We have helped hundreds of people like you mangage and recover from sciatic pain, back pain and other movement related discomforts, to live better in daily life and get more out of favourite activities.

Your teacher will directly assist in classes to recondition your body in action and will guide you in the application of the Technique to your daily life and your particular interest areas.

Located in Sydney, Australia, our team of professionals are here to help you with a range of private lessons, group classes and practitioner training modules. We can also teach online, and often travel in Australia and internationally to teach as well.

Ready to start? 

Come and have practical introduction to BodyMinded Alexander Technique with Greg Holdaway.

Practical class with demonstrations and your questions answered.  Everyone goes home with more understanding and some ideas about how to improve their comfort using Alexander Technique.

Monday evenings 6pm – 7:30pm in St Leonards.  Please click through below to see the next available introductory talk.

Its worth a try :-)  More information here

 


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Call Greg Holdaway on 0408 257 174 or make an enquiry here.

 

 

“With every physical breakthrough, one’s spirit lifts”

Lyndall Scott, Orange NSW