Are you in pain? Want to be free of chronic discomfort?

Musicians, Dancers, Actors and Sports-people

Want to perform better?

Alexander Technique can help!!

Comfort in daily life and excellence in skilled performance arise from good practical use of your body. To achieve this the AT gives you a resurgence of your natural ease and poise along with the knowledge of body structure and actions essential to freedom in movement.

Relief from discomfort and pressure is only a part of a learning experience that leads ultimately to greater understanding and self-control. You will learn how to be alert without anxiety or tension, to stand upright but not rigid, to relax but not collapse, to maintain composure under stress and to move and perform with poise.

The technique has been shown to be effective for back-pain in a large scientific study published by the British Medical Journal in 2008. (Online here).

Other scientific studies have shown improvement in movement coordination in health people and people with Parkinson's disease, improvements in balance, improvements in posture, music, dance and voice performance and in the ergonomics of computer use (References available on request).

For information on teachers and classes near you click here

EVENTS IN SYDNEY AUSTRALIA (Click here to jump to other site content below)

Sydney Alexander Technique mini-workshops 2011
Third Sunday of each month at Kirribilli Sydney.

These full and half-day workshops are held on the third Sunday of each month at the Kirribilli Neighbourhood centre in Sydney with senior teachers Greg Holdaway, Michael Shellshear and Alan Capel. You can attend casually or pay less to attend regularly. More information is available www.sydneyalexandertechnique, or enquire directly.

Upcoming workshops with International teachers

Lucia Walker - November 19/20th 2011

Lucia is a highly experienced dancer and Alexander technique teacher based in the U.K. Lucia’s parents Dick and Elisabeth Walker trained with FM Alexander in the 1930’s and 40’s and Lucia qualified from their training in 1987. You might say she was ‘born to move well’.

Lucia is known around the world for her dynamic explorations of movement awareness and skill in daily activities, recovery from injury and simple joy in expression through movement. More information on Lucia is here  or enquire directly.

Cathy Madden March 24/25th 2012.

This will be renowned International Teacher Cathy's seventh annual teaching visit to Sydney. More information on Cathy here, or enquire here.

Art of Swimming using the Alexander Technique, coming soon.
(Date to be confirmed). Enquire here. 

For information on teachers and classes near you click here

SITE CONTENTS...

Introduction to the Alexander Technique

Frequently Asked Questions
Quick Overview • About • Learning • Benefits • Testimonials & Quotes

Teachers
Greg Holdaway
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Private sessions , Classes and Workshops
Private sessions, Classes and Workshops

Special Interest Groups
Physiotherapists • Musicians • Dancers

 

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Telephone: Aust  0408 257 174

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