Move Better, Feel Better, Think Better

Learn the Alexander Technique to manage and recover from pain conditions, and to improve performance in skilled activities. The Technique offers ease and comfort in daily life, excellence in skilled performance and conscious constructive control of yourself.

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Greg Holdaway 0408 257 174

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Whether it is sciatic pain, the yips in golf, performance nerves, confidence in public speaking, tension or just poor posture the Alexander Technique can help.  Your teacher will be able to guide you in the application of the Alexander technique to your daily life and your particular interest areas.

With every physical breakthrough, one’s spirit lifts. I believe Alexander Technique is unique in what it can offer

Lyndall Scott, Orange NSW


Videos


Alexander Technique & Yoga Workshop October 2014

Feedback from our April Yoga Alexander workshop

As a Yoga Teacher and Remedial Massage Therapist who knew nothing about Alexander technique other than its name, I would highly recommend the Yoga and Alexander Technique workshop. The workshop was informative with both theory and practice as a means in describing Alexander Technique in its own right as well as in the context of a yoga class. Highly recommended and excellent value for anyone interested in Yoga as a teacher or a student.

Greg Holdaway and Yoga student
Greg Holdaway and Yoga student

 

 


The Alexander Technique gives us all the things we have been looking for in a system  of physical education; relief from strain due to maladjustment, and constant improvement in physical and mental health

Aldous Huxley