Move Better, Feel Better
Manage pain and injuries. Learning Alexander Technique gives you practical principles to apply to everyday life! Learn to be more free & comfortable.
Contact Us Today
Greg Holdaway 0408 257 174
Whether it is sciatic pain, the yips in golf, performance nerves, confidence in public speaking, tension or just poor posture the Alexander Technique can help. Your teacher will be able to guide you in the application of the Alexander technique to your daily life and your particular interest areas.
With every physical breakthrough, one’s spirit lifts. I believe Alexander Technique is unique in what it can offer
Lyndall Scott, Orange NSW
Alexander Technique & Yoga Workshop October 2014
Feedback from our April Yoga Alexander workshop
As a Yoga Teacher and Remedial Massage Therapist who knew nothing about Alexander technique other than its name, I would highly recommend the Yoga and Alexander Technique workshop. The workshop was informative with both theory and practice as a means in describing Alexander Technique in its own right as well as in the context of a yoga class. Highly recommended and excellent value for anyone interested in Yoga as a teacher or a student.
The Alexander Technique gives us all the things we have been looking for in a system of physical education; relief from strain due to maladjustment, and constant improvement in physical and mental health