Integrated Alexander Technique Practice

for Daily Life

Everyday Synergy

28 & 29 March 2015

A special intensive workshop in the glorious Blue Mountains.

Harness your energy & passion – without struggle.

Gain confidence with a new process for co-ordianting your thinking and moving.

Cathy Madden international author, master coach, theatre director and Alexander Technique teacher will lead us through practical activities to nurture our constructive internal critic and celebrate our uniqueness.

Working with activities from her book Integrative Alexander Technique for Performing Artists: Onstage Synergy; Cathy will teach us practical applications of Alexander Technique for daily life.

What would you like to explore?

Walking, driving, typing, yoga, running, chopping veggies, lifting children, public speaking, sweeping, bush walking, meditating, drawing, dealing with stressful meetings, playing an instrument, weight lifting, sitting at a desk, getting out of a chair with out pain, horse riding, singing, dancing?

Alexander Technique can give you Everyday Synergy!

Cathy teaches the principles of Alexander Technique as they apply to your interests Рso please bring along your yoga mat, golf club, or any other activity that you would like to be able to enhance your thinking and moving.  The workshop will cover a wide range of activities, lead by your interests.

Hope you can join us, the weekend will be great!  Workshop is open to all, no prior experience of Alexander Technique is required.

Your registration includes:

  • 2 days of exceptional workshopping with Cathy Madden
  • Bush walks infused with Alexander Technique (optional)
  • Mindful morning yoga class (optional)
  • Movement improvisation session (optional)
  • Alexander Technique private sessions (optional, booking required)
  • Healthy lunch on Saturday & Sunday
  • Cathy’s just released book Integrative Alexander Technique Practices for Performing Artists: Onstage Synergy. Book worth $66. Take home your signed copy!

Workshop Registration $565

Early Bird Price $495

Strictly Limited places

Venue is Blue Spirit Yoga Studio, Leura



Click here to make an enquiry
or call Greg Holdaway on 0408 257 174.

Time and Date

March 28, 2015 / March 29, 2015

Places Available


Everyday Synergy March 2015
Workshop flyer here