Alexander Activities Course: Monday evening classes
Join a class which responds to your needs
What does this course cover?
This course covers Alexander technique principles in practical activities – this means the class responds to your needs. Activities covered are chosen by the class; they could include typing, walking, sitting at a screen, driving, lifting children, singing, golf swing, vacuuming, running, bike riding – plus other activities of interest to the class.
This course is taught by Greg Holdaway. Greg’s classes are engaging, interactive, practical and fun. Greg is known for teaching with laughter and joy.
Who is this course for?
If you have a physical problem which you want to improve – sore neck, knee, headaches, stress etc then this course will help you.
If you are recovering from injury this course will help you.
If improving your posture is your goal this course will help you.
Greg is very experienced and accustomed to working with people with injuries and challenges.
What will I learn in the Alexander Activities class?
Greg wil guide you to rediscover a natural balanced co -ordination using Alexander Technique principles. Your thinking about movement is central to changing habitual ways of moving. Working with your activities and those of your fellow class members you will get to apply Alexander principles to a broad range of everyday actions.
This class will help you find your own in built back support, your internal anti-gravity reflex muscles.
Learning Alexander Technique involves no gimmicks, no pills, no straps, no ‘core’ exercises, no PAIN!
We all have a fabulously designed body that can be balanced and adaptive in all our activities.
We teach you principles to change your co-ordination that can be applied everywhere, anytime.
Warning: learning Alexander Technique will give you new ideas and experiences you will practice and apply in your everyday life.
Going down stairs no longer feels unsteady – I now know how it is possible to go down and up at the same time!” Penny, Sydney
How to enrol?
Fill in the contact form below and we will be in touch soon.
Mondays 6-8pm term 1, 2015. First class 2 Feb 2015
Cost $ 462 (GST incl) Course registration includes 8 x 2 hour classes plus a bonus $25 voucher towards your next course or workshop.
Click here to make an enquiry
or call Greg Holdaway on 0408 257 174.
Time and Date
February 02, 2015 - 6 to 8 pm
February 09, 2015 - 6 to 8 pm
February 16, 2015 - 6 to 8 pm
February 23, 2015 - 6 to 8 pm
March 02, 2015 - 6 to 8 pm
March 16, 2015 - 6 to 8 pm
March 23, 2015 - 6 to 8 pm
March 30, 2015 - 6 to 8 pm