Would you like to be healthier?

Calm your mind?

Move with ease?


Come learn a unique combination of the principles of the Alexander Technique with basic Qi Gong movements.  We will do a series of dynamic exercises that focus your mind and breath.  Your awareness of your body and internal energy flows will be enhanced.

Alexander Technique teaches you to use yourself better. With natural body alignment you will experience improved overall functioning and well-being.

Qi Gong practice works on building, harmonising and circulating your body’s internal energy.  You can learn to put your health back in your own hands and ‘recharge your battery’.

Beginners most welcome.


About Penelope

Penelope has been teaching Alexander Technique to individuals and small groups for 27 years at her Rozelle practice. She has also trained new teachers of the Alexander Technique for 16 years.

In her Qi Gong classes she draws on this experience, providing instruction in the more efficient use of the body, preventing pain and injury.

Penelope is a Member of Australian Society of Teachers of the Alexander Technique (AUSTAT), and is a Certified CFQ Qi Gong instructor.



Sunday 16 Feb, 9.30 am – 1.00 pm

Mantra Yoga Studio, Crows Nest

Price $99 (GST incl) Early bird paid before 24 Jan

Full price $110 (GST incl)







Click here to make an enquiry
or call Greg Holdaway on 0408 257 174.

Time and Date

February 16, 2014 / February 16, 2014

Places Available