Yoga and Alexander Technique
The Alexander technique is a perfect compliment to your Yoga practise
Come explore your Yoga practice with Alexander Technique principles
Explore the fine-tuning of your self direction, and learn to cooperate fully with your anatomical structure with the application of Alexander technique principles to your Yoga. We focus on the process of moving into your asanas, the transitions between poses and the facilitation of antigravity and movement coordination reflexes for ease, power and balance.