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Science

So much of the teaching that we do, derived from the Alexander Technique, relates to our perception of where we are and what we are doing in space.  We often refer to proprioception1 as a primary sensory input into knowing where the parts of our...

This week in the training program we have talked about the hip joint in both practical classes and in our introductory anatomy course. Mapping (accurately locating) the joint in your body-sense will help you to cooperate with the movements required...