In recent weeks, we've talked about how the Alexander Technique can aid in reducing pain and improving posture in musicians. But did you know that the technique can also be utilised to help sportspeople? Whether you're an amateur runner or you have your sights set on...
Many sports people suffer from strains, pains and recurring injuries that can either limit the enjoyment of their physical activity or put a stop to it all together. Pain is not always a bad thing – it’s the body’s natural...
This week in the training program we have talked about the hip joint in both practical classes and in our introductory anatomy course. Mapping (accurately locating) the joint in your body-sense will help you to cooperate with the movements required...
