Are you in pain? Want to be free of chronic discomfort?

Musicians, Dancers, Actors and Sports-people

Want to perform better?

Alexander Technique can help!!

Simple changes in daily activities such as how you sit, stand, walk, bend and reach can have a dramatic effect on improving your wellbeing. We can help you achieve this. We can help you relieve and manage your posture, back/neck pain, RSI, stiff joints, fatigue and other movement related problems. We will also help you perform skilled activities better such as sport, music and theatrical performance.

For information on teachers and classes near you click here

Current Classes
Small group class, weekly, Lidcome, Cumberland Campus, University of Sydney.
Enquire here.

Upcoming workshops
Relief from discomfort and pressure is just the beginning of an ongoing learning experience leading ultimately ot greater understanding and control over ourselves... Cathy Madden's teaching gives you a resurgence of your nature ease and poise, along with the knowledge of body structure and movement essential to freedom in action.

Renowned International Teacher Cathy Madden returns to Sydney, March 19/20th 2011 (Date to be confirmed). Enquire here.

The Art of Swimming using the Alexander Technique. Founder Steven Shaw returns to Sydney, January 2012. (Date to be confirmed). Enquire here. 

For information on teachers and classes near you click here

SITE CONTENTS...

Introduction to the Alexander Technique

Frequently Asked Questions
Quick Overview • About • Learning • Benefits • Testimonials & Quotes

Teachers
Greg Holdaway
Find a Teacher in your region

Private sessions , Classes and Workshops
Private sessions, Classes and Workshops

Special Interest Groups
Physiotherapists • Musicians • Dancers

 

Books and Articles
Alexander Books

Web Resources
Join the Alextech Discussion Group

Links • Sitemap • Search

Featured Website Link

Michael Shellshear runs BackRescue workshops in Sydney

SydneyAlexanderTechnique

Telephone: Aust  0408 257 174

Information and Webmaster: Greg Holdaway Contact Us

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