Quick Summaries of Information on this Site
About • Benefits • Learning • Teachers • Workshops • Books
The Alexander Technique restores balance, posture and freedom of movement.
It teaches practical self-management through a constructive control of habit and reaction.
It is often used to assist with rehabilitation, pain management and stress relief. More detailed information...
AT helps you develop freedom of movement, poise and balance - an improved 'use of yourself' in daily activity
With this comes improved performance in skilled activities. Professional training of musicians, actors and dancers often includes AT. Athletes and sports-people also find their abilities are enhanced.
People often experience pain relief, and use the technique for rehabilitation and injury management
The Technique is often used in Natural Childbirth More detailed information...
Learning AT involves hands-on work, coaching in practical activity and often includes time lying on a table.
Private lessons are usual, however group work can be fun and effective.
Students learn to apply Alexander's discoveries in all aspects of their lives. More detailed information...
Alexander Teachers are professionally trained. Most training regimes are full-time over several years.
Teachers generally belong to an Alexander teaching society which regulates training and professional ethics.
Teachers vary in their approach to teaching, but all base their work on the work of F.M. Alexander and the few Master Teachers he trained. Find a Teacher... More detailed information...
Workshops and Classes in the Technique...
Intensive workshops and group classes can be an effective and fun way to learn.
Most are introductory, but some are ongoing. People often find they learn more effectively in a group. Everyone benefits from observing and learning together.
Workshops and groups are generally more affordable than private lessons. More detailed information...
Books are available by mail-order from Alexander Books, Sydney Australia
You can view the online catalogue and email us your order
Recommended Books • Introductory Books