May you find ease and joy in whatever you love to do.
Greg Holdaway
BodyMinded Director
Live well, with awareness, skill and comfort
About BodyMinded
The BodyMinded Alexander Technique is a practical training in how to do things well. It takes the stress out of habits and reactions that get in your way, bringing mindful awareness, creativity and choice.
“like an instruction book on how to use my body”
Greg North, poet
Where would you like to start?
Getting wellInjury, pain/tension, stress/anxiety, low mood/energy, feeling stuck
Performing wellMusic, voice and stage, sport, craft, study or your work
Self awarenessExploring awareness, meditation and freedom from habit
Helping othersTeaching, coaching or caring for others
Just curiousOr simply curious, just here to read
Injury, pain/tension, stress/anxiety, low mood/energy, feeling stuck
Music, voice and stage, sport, craft, study or your work
Exploring awareness, meditation and freedom from habit
Teaching, coaching or caring for others
Or simply curious, just here to read
Coming up
Cathy Madden in Australia
Melbourne 5 to 7 January, Sydney 9 to 12 January 2027
