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This week in the training program we have talked about the hip joint in both practical classes and in our introductory anatomy course. Mapping (accurately locating) the joint in your body-sense will help you to cooperate with the movements required...

My first blog on this topic looked at the first puzzle people face when attempting to improve posture and coordination – often the cause of difficulties are hidden from awareness. This is simply due to the power of habit…...

People generally come to the Alexander technique with a wish to improve the way they function: either to relieve some difficulty or discomfort in action, to rehabilitate from injury, or to improve performance in an activity they love to do and want to master. In...

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