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How can we use the Alexander technique to cope the Coronavirus (COVID-19)? One of my students asked me this last week, as the pandemic was just getting started here, or perhaps we could call it the pandemic :-).Alexander was a champion of human reason, he railed against “emotional gusts” and “prejudice”, and yet it is manifestly difficult to take a...

What can you learn from opening a jam jar?One of the things I love about BodyMinded Alexander Technique is that I will find these priniciples turning on in random moments of my life (more so now having completed the professional training as an Alexander Technique Teacher).One such example, that happened for me recently was a moment with a jam jar....