Take this quote from my current reading, Be Different. This fascinating and insightful book describes the experience of growing up with Asperger’s syndrome, and the strategies the author developed to both overcome the challenges and celebrate the advantages that it brings....
I’d like to tell you about Dave Carr – our newest team member! Dave answered a few questions about his musical life and his start in the Alexander Technique work. Please be introduced to Dave Carr…...
The Alexander Technique is about posture, right? Actually, it’s the other way around, particularly when it comes to excelling at your chosen field of music – good posture is all about the Alexander Technique....
We’ve all seen those old films of women walking around with books on their heads. Back in the day, this was seen as a way of learning good poise and posture, and some people still believe that doing this will help them to improve theirs. However, this is not a a foolproof method, and there are now more effective means...
This is an extremely demanding job and requires not only mental but also physical endurance. Just as with any professional sport, professional acting requires adequate muscular warm-ups and training to maintain health and fitness. Without adequate training and warm-ups...
The Alexander Technique is a skill taught by qualified instructors to help people improve their health, wellbeing and performance. It can benefit people experiencing back pain and headaches, improve posture and give people greater confidence in achieving goals and undertaking day to day tasks....
