Blog

30 Jun Learn about Hands 4: Wrist Moves!

Posted at 07:58h in Body Mapping & Anatomy, Free Resources by SAT

Greg explains and demonstrates in this video the movements of the wrist. We can take our hand in many directions, largely due to the many small bones and range of motion this makes possible in the wrist.This video will give you insight into how your wrist moves! video 1:39

30 Jun Learn about Hands 3: Hand grips

Posted at 06:27h in Wellbeing by SAT

In this video Greg Holdaway explains and demonstrates the multiple possibilities of hand grips. Consider how you pick up objects, manipulate them and function with precision and detail using your hands; this capacity uses several aspects of your anatomical design. Understanding the range of motion and movement potential of your hands helps you develop your skills.

30 Jun Learn about Hands 2: Amazing Thumbs!

Posted at 05:36h in Body Mapping & Anatomy, Free Resources by SAT

Learn about Hands: Amazing Thumbs!Hi, Greg from BodyMinded. Did you know that your thumb, that the length of your thumb is similar to the length of your middle finger? Watch the Thumb video below...

30 Jun Learn about Hands 1: Fingers and Palms

Posted at 02:35h in Body Mapping & Anatomy, Free Resources by SAT

Greg in this video explains and demonstrates some of the keys ideas about hand movements, starting with the fingers and palms. Hands are important for everyday actions and especially for making music! Music teachers we have you in mind as we offer these free bite sized videos for you to use - enjoy!Use this video for yourself or with your students to gain an insight into the functioning of the hands - it is fascinating!

21 Jun What is the Alexander Technique?

Posted at 11:39h in Alexander Technique, Wellbeing by SAT

As humans, we are all designed and created uniquely. Our bodies are beautiful feats of engineering that are capable of extraordinary things. Yet so many people walk around operating at only a fraction of their true physical potential, and in chronic pain each day. Back pain, headaches, and repetitive-strain injuries are brought about because people aren't co-operating with their body's...

17 Jun Feeling so empowered to apply Alexander Technique to my life.

Posted at 11:57h in Alexander Technique, Training Program by SAT

Written version of Dave Carr's Account of working with Cathy MaddenStudying with Cathy Madden has been an incredible experience. Each time she’s visited I’ve been on a high the whole time, feeling so empowered to apply the Alexander Technique to my life and so inspired to learn more and more and more!It must have been about twenty minutes into my...