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So just taking a little moment to have a little smile, even that is going to help you feel more comfortable, move more easily. And then, if you know about Alexander Technique, you apply those principles as well as smiling, and then you are off, guys. You are having a much better time.So today's little message is you always move...

Experiencing chronic back pain? Suffering from severe headaches? Trying to recover from injuries that impact negatively on your life? If you have tried everything and still cannot find a solution, adopting the BodyMinded Alexander Technique mindset can help you to naturally manage pain and move towards recovery. 

BodyMinded Alexander Technique can assist you with the following concerns:Carpel tunnel syndrome repetitive strain...

The Alexander Technique is a popular method designed to improve posture and movement by emphasising minimum strain.But who was it named after?Early lifeFrederick Matthias Alexander, who was born in 1869, was an Australian actor from Tasmania. From a young age, Alexander had an interest in acting and recitals. He moved to Melbourne in his teens, but he regularly suffered with...

We're all familiar with the concept of posture, with most of us being reprimanded by our parents or teachers for not sitting up straight from an early age. But despite this widespread awareness of the benefits of good posture, there are many myths and misconceptions circulating as well. Here are just a few you might believe:1. Straight as a ramrodMany...