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Alexander Technique

If you’re interested in enhancing your health, brain, social life, and mood, try laughing more. Having a good sense of humour is beneficial to multiple aspects of your life. A well-developed sense of humour has incredible benefits. Laughing and smiling aren’t frivolous activities!Using your BodyMinded...

So much of the teaching that we do, derived from the Alexander Technique, relates to our perception of where we are and what we are doing in space.  We often refer to proprioception1 as a primary sensory input into knowing where the parts of our...