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Alexander Technique

What can you learn from opening a jam jar?One of the things I love about BodyMinded Alexander Technique is that I will find these priniciples turning on in random moments of my life (more so now having completed the professional training as an Alexander Technique...

If you’re interested in enhancing your health, brain, social life, and mood, try laughing more. Having a good sense of humour is beneficial to multiple aspects of your life. A well-developed sense of humour has incredible benefits. Laughing and smiling aren’t frivolous activities!Using your BodyMinded...

So much of the teaching that we do, derived from the Alexander Technique, relates to our perception of where we are and what we are doing in space.  We often refer to proprioception1 as a primary sensory input into knowing where the parts of our...