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Wellbeing

What can you learn from opening a jam jar?One of the things I love about BodyMinded Alexander Technique is that I will find these priniciples turning on in random moments of my life (more so now having completed the professional training as an Alexander Technique...

In this video Greg Holdaway explains and demonstrates the multiple possibilities of hand grips. Consider how you pick up objects, manipulate them and function with precision and detail using your hands; this capacity uses several aspects of your anatomical design. Understanding the range of motion and movement potential of your hands helps you develop your skills.

If you’re interested in enhancing your health, brain, social life, and mood, try laughing more. Having a good sense of humour is beneficial to multiple aspects of your life. A well-developed sense of humour has incredible benefits. Laughing and smiling aren’t frivolous activities!Using your BodyMinded...