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Join the Monthly Sunday Workshop – free

If you’ve noticed tension in your neck, shoulders or lower back, it might be time to make a change and start moving mindfully with better habits and better posture.

Using the Alexander Technique, our experienced teachers will guide and coach you to move mindfully with poise and grace whilst positively influencing your mindset to adopt new habits to reduce stress, tension, and anxiety.

Let us give you a free workshop and get you started. Your great posture is only one class away!

BOOK HERE

Top 5 reasons why you should consider the BodyMinded approach:

1. Increase your movement capacity
If you have suffered from a physical injury in the past or simply have a repetitive strain injury (RSI) or carpel tunnel syndrome, there is light at the end of the tunnel! Our teachers are experienced in helping you with your posture to let go of unnecessary tension in your joints, muscles and of course your mind.
2. Improve your emotional wellbeing
If you are constantly feeling overwhelmed with life and all the daily pressures, being more BodyMinded can help you to regain being present in your everyday activities. Practising mindful movement can alleviate tension and stress and bring about a sense of calmness and clarity.
3. Pain Relief
If you’ve been experiencing back and neck pain, sciatica or tension headaches, you may be moving in autopilot mode. Learning to understand the relationship between your movement habits, posture and poise could help you to get out of pain and learn to live a more balanced life.
4. Adopt positive habits
Learn the skills to identify your triggers why you move and hold your posture in a certain way. Through this process, we can help you adopt healthy habits for your body and mind to practice and retain.
5. Become more self-aware
Learn to be the best version of yourself.  With commitment and dedication, we will work with you to develop a clearer perspective to maximise your potential.

Group and private classes* are held at our studio located at 82 Pacific Highway, St Leonards NSW by our experienced teaching team.

BOOK HERE

Online classes available if you don’t live in Sydney.