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Top 5 reasons why you should consider the Bodyminded approach:

1. Increase your movement capacity
If you have suffered from a physical injury in the past or simply have a repetitive strain injury (RSI) or carpel tunnel syndrome, there is light at the end of the tunnel! Our teachers are experienced in helping you with your posture to let go of unnecessary tension in your joints, muscles and of course your mind.
2. Improve your emotional wellbeing
If you are constantly feeling overwhelmed with life and all the daily pressures, being more BodyMinded can help you to regain being present in your everyday activities. Practising mindful movement can alleviate tension and stress and bring about a sense of calmness and clarity.
3. Pain Relief
If you’ve been experiencing back and neck pain, sciatica or tension headaches, you may be moving in autopilot mode. Learning to understand the relationship between your movement habits, posture and poise could help you to get out of pain and learn to live a more balanced life.
4. Adopt positive habits
Learn the skills to identify your triggers why you move and hold your posture in a certain way. Through this process, we can help you adopt healthy habits for your body and mind to practice and retain.
5. Become more self-aware
Learn to be the best version of yourself.  With commitment and dedication, we will work with you to develop a clearer perspective to maximise your potential.

Ready to change?

There’s a couple of ways you can begin with BodyMinded.

Complete the form and tell us when you would like to meet for your free session and we’ll be in contact with all the details.


You can book into your first FREE class now via our schedule below.

Alternatively, if you want to jump straight into regular learning, buy our best value package… pay for 10 lessons and get 12!  That’s 2 additional lessons for no extra charge!  Buy your package here

If you have any questions or want to know more please contact us at kathy@atsyd.com or give us a call on  +61 437 405 407

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