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Free Online Introductory Classes

Free Introductory Online Classes

We don’t have this event scheduled at present, please join our mailing list below so we can let you know next time we schedule it!

DESCRIPTION

Meet Greg Holdaway, the founder of the BodyMinded approach in this FREE online class. Experience how easily you could add to your comfort and movement expertise with anatomical knowledge and practical biomechanical ideas for optimal movement and co-ordination.

An invitation to join the class will be emailed to you just before the class. This contains a link you can click to easily download and use the Zoom software (for free) if you don’t have it already. Feel free to enquire if you have any questions.

ONLINE CLASS BENEFITS

  • Learn the basics of good dynamic posture
  • Learn how you can cooperate with your body
  • Learn ways to avoid back pain, neck pain, overuse injuries and other related strain
  • Learn online where-ever you are based

WHO IS IT FOR?

This class is ideal for people who would like improvement in their daily life and in skilled actions. It provides a taste of the practical work done in face to face classes, and an opportunity to explore some basics from home no matter where you live.

WHEN AND WHERE

When: Check the booking system below for available dates and to book in.
Where: Online, where-ever you have access to the internet.

Testimonials

“The Alexander Technique has taught me how to live pain free and has gently created greater balance and flexibility in my thinking and moving.”

“Exceeded my expectations. Information I can easily use in my daily teaching. New ways of thinking for my own playing.”

“Apart from the amazing facts about coordination, Alexander Technique also taught me an extremely important message – it is not about capabilities but about choices. Even though I have been developing this false posture for over ten years, I believe that I will fix my problem one day because I will choose to put effort in changing the way I play, as well as the way I think.”




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