Posture Fitness Coaching
Introductory posture sessions personalised around your needs.
Our Posture Fitness coaching is designed to suit your individual posture needs.
Working with your teacher, you will develop healthy and comfortable habits for your posture for any type of activities, everyday tasks or specialised activities (like singing, dancing, golf, surfing, yoga etc). This coaching is great introduction to the foundations of Alexander Technique principles.
- Learn the basics of good dynamic posture
- Learn how to listen and cooperate with your body
- Increased awareness of your thoughts and movements
- Learn ways to avoid back pain, neck pain, overuse injuries and carrying loads safely (your shopping for example)
- Familiarise yourself with the foundations of the Alexander Technique principles
WHO IS IT FOR?
Posture Fitness coaching is for everyone! Whether you are looking for pain relief, improved posture and balance, improved coordination and movement or are just plain curious about Alexander Technique, this is the perfect introductory class.
WHEN AND WHERE
When: Mondays, Tuesdays, Wednesdays and some weekend appointment available
Where: St Leonards, Sydney
“I absolutely LOVED it! My teacher was fabulous and made me feel so comfortable – felt like I was floating for the rest of the day. It was kind of what I expected but so much more.”
“I have been using the skills you taught me and have to say that my life has been improved greatly compared to before. I’m studying at TAFE and I can go through whole days without any discomfort. It’s marvellous!”
“Alexander Technique is for life and living in general. I find myself applying AT principles all the time to assist myself to do daily activities such as driving, walking or pilates classes with more ease and awareness.”
“My lessons opened an entirely new way of being in the world. I have had so few lessons thus far and yet so many changes have stemmed from what I have learned and continue learning. I have learned about choices and how to consciously be aware of those choices. I have learned a practical way of being mindful with movement and this practice has spilled over into areas of my life I would not have imagined could be possible had I been told before beginning my lessons. I now move with freedom and am learning to be much more comfortable in my own skin.”
Package special – purchase 10 sessions and get 2 for free!
Click button below & scroll down to choose the Posture Fitness package.
Payment plan spreads out your investment into 10 equal weekly payment of $77. Remember you get TWO sessions for free as well
HERE you can book your individual coaching appointments.
When you purchase a package – you will get a code to use when booking your sessions.