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MASTER YOUR MUSIC WITH ALEXANDER TECHNIQUE

Beyond recovery from injury or strain is the ultimate potential of you, the musician. Alexander said, “You create the conditions and the right thing does itself”. The potential we all have for extraordinary performance and enjoyment of music lies behind unconscious habits of coordination that can interfere with our freedom of movement.

Are you struggling with strain or injury, or playing in pain? Are you experiencing performance anxiety? A free, comfortable body opens the door to high levels of skill, power, subtlety and enjoyment and protects the musician from tension, stress and physical injury. BodyMinded has the ultimate aim of assisting you to stop doing things that interfere with your skill, and thereby create the opportunity for your natural ability to shine through.

The Alexander Technique is a valued practice and taught in music schools, conservatories of music, orchestras and choirs world-wide.

Conditions that can be improved by the BodyMinded approach include:

  • Repetitive strain injuries (RSI)
  • Frozen shoulder
  • Back and neck pain
  • Performance anxiety
  • Other overuse injuries
  • Carpal tunnel syndrome
  • Professional use of air challenges
  • Tension headaches and more

OUR PROGRAMS CATER FOR EVERYONE

FOR MUSIC TEACHERS

Learn to teach your students with the aid of applied anatomy and constructive coaching techniques.

FOR MUSICIANS

We provide ongoing classes for support and development of creative and pain free playing. Classes at St Leonards.

YOU & YOUR INSTRUMENT

These workshops are an ideal introduction to the Alexander Technique principles. Classes at St Leonards.

Using foundational principles of Alexander Technique, you will work with your teacher to develop healthy and comfortable habits for your posture for any type of activity.

Posture Fitness Coaching

Get started on a practical understanding of Alexander Technique principles. No matter your level of understanding, we’ll equip you with the foundations to progress your learning.

Introductory Classes

Get practical tips for healthy and safe ways to hold, carry and organise yourself in relation to your instrument.

You and Your Instrument

 We’ll work towards pain free, healthy music, improved posture and mobility, management and relief of external and internal stresses and an overall improvement in your chosen performance area.

Safe & Healthy Music

We’re proud to host an array of internationally recognised teachers of the Alexander Technique. Check out our events page for more information.

Master Classes

Questions are welcome! Please contact us to request more information on our classes, events and workshops today.

Questions?

Be BodyMinded in 2019 -  new program intake and scholarship applications opening soon!

STAY IN THE LOOP

Stay in the loop for all things Bodyminded including updates on workshops, events and scholarships near you!
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