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LEARN TO BE COMFORTABLE SITTING, WALKING AND STANDING

Are you struggling with discomfort and pain? Do you want to move with more grace and poise but aren’t sure how? Is better posture your goal? The BodyMinded approach involves practical training in how to move consciously and move well. It can be applied to all of the above situations.

Spending alot of time sitting at a desk, standing behind a counter or being under physical strain for long periods of time can lead to pain accumulation and even physical injury, if done in an unbalanced way.

Conditions that can be improved by the BodyMinded approach include:

  • Sciatica
  • Frozen shoulder
  • Back and neck pain
  • Tennis elbow
  • Repetitive strain injuries (RSI)
  • Carpal tunnel syndrome
  • Scoliosis
  • Tension headaches and more

LEARN WITH US

Using foundational principles of Alexander Technique, you will work with your teacher to develop healthy and comfortable habits for your posture for any type of activity.

Posture Fitness Coaching

From introductory classes and weekend workshop intensives, to yoga workshops and private coaching sessions, there’s something for everyone.

Workshops and Events

Questions are welcome! Please contact us to request more information on our classes, events and workshops today.

Questions?

Be BodyMinded in 2019 -  new program intake and scholarship applications opening soon!

STAY IN THE LOOP

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