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THE BALANCE OF MIND, BODY AND SPIRIT

The process of yoga practice gives you more than just fitness and flexibility, yoga enables you to attain balance between body, mind and spirit. BodyMinded provides a wonderful complimentary set of principles and ways of moving into Asana that will benefit you and your yoga practise.

Do you struggle with coordination within your yoga practice, or does injury or pain get in your way? Are you looking for a better way to transition between asanas? Explore the fine-tuning of your self-direction and learn to cooperate fully with your anatomical structure with the application of Alexander technique principles to your yoga practice.

We focus on the process of moving into your asanas, the transitions between poses and the facilitation of anti-gravity and movement coordination reflexes for ease, power and balance. The BodyMinded approach applies principles of psycho-physical (mind-body) wholeness to the movement of yoga.

Applying the BodyMinded approach to your practice will improve:

  • Your tranisitions between asanas
  • Mindfulness
  • Balanced whole-self movement
  • Repetitive strain injuries (RSI)
  • Back and neck pain
  • Other coordination challenges

LEARN WITH US

 A unique blend of the study of human movement integrated with the practical application of Alexander Technique principles. Apply your knowledge and skill to your yoga practice or yoga teaching.

BodyMinded Training Program

Alexander Technique principles are complimentary to your yoga practice. Check out our upcoming yoga workshops today.

Upcoming Yoga Events

Questions are welcome! Please contact us to request more information on our classes, events and workshops today.

Questions?

Be BodyMinded in 2019 -  new program intake and scholarship applications opening soon!

STAY IN THE LOOP

Stay in the loop for all things Bodyminded including updates on workshops, events and scholarships near you!
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